Lower Back Pain During Pregnancy
It's usual for expecting women to get neck and back pain around their third trimester. The obvious reason is that pregnancy often means gaining between 20-40 pounds in a relatively short period of time. Therefore, it is important to do stretches for lower back pain during pregnancy
Lower back pain during pregnancy comes about because while the fetus grows, the center of gravity of the abdomen alters further away from the lumbar spine. This situation causes it to arch further, increasing stress to the facet joints, or the joints behind the spinal column. Disc pressure increases as well, which causes discomfort, stiffness and sometimes pain.
As the lumbar spine bends forward in what doctors call lordosis, the upper portion of the back should balance out and move in the other direction, termed as kyphosis. The upper spine, referred to as the thoracic spine responds by bending backwards more in the area between the shoulder blades. This puts further pressure in the thoracic discs. But because the neck and head are attached to the thoracic spine at the top, the neck has to lean backwards a bit to maintain its normal position to gravity. This could cause neck stress in the back of the neck and upper shoulders.
Another condition at stake is the hormone called relaxin. This hormone's function is to make tendons more pliable, in preparation for live birth. It causes the sacroiliac joints and pubis symphysis joint to relax so that the pelvic canal can open more at the time of delivery. Usually, the sacroiliac joints are very stiff and strong; when they get looser it can affect gait and result in some problems in the hip joints, and in some cases, the knees, ankles and feet. Such changes in the spine together cause lower back pain from pregnancy.
The remedy to the problem is to do physical exercise that put the lower back in the opposite direction, called flexion. Pelvic tilts are achieved lying face up on the floor. Contract the ab muscles and curl in the pelvis so that the lower back curves into a convex or circular shape. Repeat several times. Also, sitting on the floor, legs together and out front, reach forward by both hands and lean at the waist, until a nice stretch is sensed in the lumbar spine. These are two good stretches for low back pain in pregnancy.
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