There Are Many Golf Specific Workouts
Spending extra time to warm up and stretch correctly before playing, keeping mindful of body position throughout the game and then stretching and cooling off afterward are all just as essential as your swing. Ensure that you know the regulations of the game of golf itself and what body parts are used for your swing and your follow through so that you will know how to build those muscles and protect yourself.
Of course you realize that your upper body is used, specially all through your swing and follow through. There are several golf specific workouts available that will not only employ strength training, (weights) but stretches and yoga postures that are meant to provide the excellent range of motion, stability and flexibility, despite what stage your golf game at present is. Be sure that you get your doctor's consent and recommendation before beginning any new exercise schedules, and then follow the rules for frequency and intensities.
Your core is just as vital as your upper body for your golf game, maybe even more so in the early days of playing. A strong, well-conditioned core will help in balance as well as protect your lower back throughout your windup, swing and release. If you have ever tweaked your back during a twist, you will understand immediately how vital a strong core is. Abdominal work out routines do not have to be hour-long affairs, but are an important part of your golf training.
And finally, you know how essential your lower body is to a good golf game. You are standing on your legs for every swing, and walking regularly, even though you make use of a golf-cart. (If you are golfing for fitness, the golf cart should remain at the clubhouse!) Strong thigh muscles will permit for stability in your stance and will allow you extra strength for your swings and long drives. Dwell on your legs as the starting point of your swing, and see yourself collecting strength from your quadriceps, through your core and up into your arms and shoulders, traveling into the forearm and out through the shaft of your club. Proper fitness will provide you more strength, an improved game and a more pleasant outing.
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